DrinkLyte Blog
Read about the science behind hangovers, party stories, healthy cocktail recipes, and all things rehydration
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Electrolytes:Everything You Need to Know and How to Treat an Imbalance
With 3 out of 4 Americans suffering from dehydration each day, it’s no secret that we have an epidemic on our hands. Many are aware that they ar... -
Dehydration Might be Holding You Back From Your Workout
One of the most important health tips that anyone can follow each day is stay hydrated, yet so many struggle with it. With summer still in full ... -
How Dehydration Affects Your Physical, Mental, and Emotional Well-being
Growing up, we were taught the standard rule of drinking 8 glasses of water per day. As adults, many have learned that there are different factors... -
Does Alcohol Make You Gain Weight?
When it comes to weight and alcohol, the lack of nutrition labels has a strong effect on consumers' denial. Many believe the concept of “if I ca...
