DrinkLyte Blog
Read about the science behind hangovers, party stories, healthy cocktail recipes, and all things rehydration
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Is Red Wine Actually Good for You?
Wine is the primary choice when it comes to top alcohol choices. In fact, 75% of adults drink wine, and 44% of those individuals drink at least a f... -
National Nutrition Month Talks Hydration
In the health and wellness industry, March is when we celebrate National Nutrition Month, focusing on healthy food choices alongside physical ac... -
Stay Hydrated with these Healthy Foods During Winter
For many, the thought of drinking enough water each day can be intimidating, as many fail to consume their recommended amount. One of the most c... -
Electrolytes:Everything You Need to Know and How to Treat an Imbalance
With 3 out of 4 Americans suffering from dehydration each day, it’s no secret that we have an epidemic on our hands. Many are aware that they ar... -
Top Tips to Keep your Immune System in Check this Fall
As we slowly drift back into fall, some worries occupy our minds. Kids are going back to school, daily schedules are changing, and the awful ... -
Dehydration Might be Holding You Back From Your Workout
One of the most important health tips that anyone can follow each day is stay hydrated, yet so many struggle with it. With summer still in full ... -
The Do's and Don'ts to Staying Hydrated this Summer
With summer in full swing, everyone is soaking up the sun every opportunity. Unfortunately, not everyone can safely enjoy the warm weather. The No... -
How Dehydration Affects Your Physical, Mental, and Emotional Well-being
Growing up, we were taught the standard rule of drinking 8 glasses of water per day. As adults, many have learned that there are different factors... -
The Healthification of Alcohol - From Chia Beer to Vitamin C Seltzers
In the beverage world, both alcohol and wellness products have seen an astronomical increase in their sales this past year. A large portion of thes... -
Dehydration: You are Probably Already There
We've all felt the stress and fatigue of our daily routines. Maybe that 2 pm slump at work has hit and no matter how hard we try, we can't get r... -
Healthy Cocktail Tips to Keep your Waistline in Check This Year
Instead of eliminating alcohol from your diet, you could make a few small changes to the way that you drink and still be able to enjoy a healthy lifestyle? Here are some tips and tricks to keep your waist slim during cocktail time.
